My speed is back!!...

That's right, Monday my endurance came back and today my speed joined in! I had a GREAT Speedwork Run tonight:

1 mile @ 10:00
4 x 1 mile @ 8:33
4 x 1/2 mile @ 10:00
1 mile @ 10:00

8 miles total in 1:14:15

Not my fastest run ever, but it's what my training called for and I haven't run a Speedwork or a Tempo Run in a few weeks thanks to the ITB issue. It felt great, I really could have done more if I had to. Man, it feels good to be back!! I can't wait for my next run, and that's a feeling I've been missing. I'm going to kick the Napa Valley Marathon's ass!!!!

Comments

Post a Comment

Popular posts from this blog

2012 Louisiana Marathon Race Report...

Image
Let me just start by making the following declaration: This is an absolute MUST-DO event!!  If you don't have plans for January 20, 2013 then you need to plan to be in Baton Rouge for the Louisiana Marathon ! If you do have plans; cancel them and meet me in Baton Rouge anyway!!  This event is WELL worth it!!!  Okay, now on to my normal, excessively long race report.... As always, let's start at the beginning, long before the actual race.  If first heard of the Inaugural Louisiana Marathon via a small ad on the sidebar of Facebook way back in August.  Remember, I might not live in Louisiana, but I was born in Lafayette and I've spent plenty of time visiting family down here so I know all about Louisiana weather!  My first thought was, "who in the world would be dumb enough to run a marathon in Baton Rouge with that heat and humidity?!?!?!?!"  I clicked on the ad because, let's face it, I've been know from time to time to actually BE the guy that is that s
Read more

The Quest For 100 Just Got Real...

Image
Rocky Raccoon 100 mile Sub-24 hr Finisher's Buckle Well, I was trying to mostly keep it quiet until I officially registered, but I let a handful of folks know and my wife let a handful of folks know, so now lots of people know.  Might as well go ahead and post it and all my whirlwind thoughts on it.  On February 2, 2013 I will be running the Rocky Raccoon 100 mile!  It's been quite a winding road to get to the decision to go for this, but I think the processes that got me here is part of the reason I am confident that I can accomplish the goal.  It all started well over a year ago when I started thinking about doing a 100 mile.  Over time I kind of let that goal fall to the wayside due to a number of shortfalls and struggles I had during 2011, but I never completely let it fall apart.  I let it slip to the back of my mind a little. Me & my mentor Sherrie in March ' After a good run in my last marathon of 2011 and several good runs throughout the end of the y
Read more

Psycho Psummer 20 Mile Race Report

Image
I'll admit, I've been avoiding writing this one.  Normally I get my race reports done within a day or two, but this race has been a tough pill to swallow for me.  I haven't really been very excited about going back and writing about it and reliving it.  Basically, WyCo made me it's bitch.  I want to start by saying this was an AMAZINGLY well run event by Bad Ben (the race director) and a fantastic job by all of the volunteers!  I can't say enough about them.  I'm told that it topped out around 105* during the race and the humidity was very high.  There was a risk running in this heat, but Ben & the volunteers reduced that risk drastically.  The course is an 11.25 mile loop with FIVE manned aid stations and FOUR unmanned water stations!  Nine opportunities for water and/or aid in just 11.25 miles.  THAT is how you set up a race in this weather!  As you will hear in this report, the volunteers were awesome!  They were more than willing to help however possib
Read more